Pregnancy places significant demands on the body — expanding weight, shifting centre of gravity, ligament laxity from relaxin, and postural changes all combine to produce discomfort in the low back, hips, pelvis, and mid-back. Chiropractic care, when adapted appropriately for pregnancy, is safe and often very effective for these conditions.
Common pregnancy-related pains we treat
- Low back pain and SI joint pain
- Pubic symphysis dysfunction (pain at the front of the pelvis)
- Round ligament pain
- Sciatica
- Mid-back and rib pain from expanding torso
- Neck and shoulder tension from postural changes
What makes pregnancy chiropractic different
Positioning — we use pregnancy pillows and side-lying setups to make treatment comfortable at any stage.
Adjusted technique — lighter forces, more mobilization and soft tissue work, techniques modified for the changing body.
Webster Technique — a specific technique for balancing the pelvis and reducing intrauterine constraint. Some evidence for supporting optimal fetal positioning.
Postural and movement education — how to sit, lift, and move as the body changes.
Safety
Chiropractic care during pregnancy is well-tolerated with a strong safety record. There are no established contraindications for gentle, appropriately modified care throughout pregnancy. As with any care during pregnancy, we coordinate with your primary maternity provider and adjust our approach based on your specific situation.
What to expect at your first visit
- Detailed history including pregnancy specifics and prior pregnancies
- Assessment tailored to your stage of pregnancy
- Discussion of your specific goals and concerns
- Treatment using pregnancy-appropriate techniques
- Take-home exercises and self-care recommendations
Beyond adjustments
Our care during pregnancy typically includes soft tissue therapy, gentle joint mobilization, corrective exercises, and lifestyle guidance. Acupuncture is another well-tolerated option for pregnancy-related pain, nausea, and stress.
Postpartum care
The postpartum period is also a critical time for rehab — pelvic floor recovery, restoring core function, addressing sustained postures of feeding and infant care, and returning to activity safely. We commonly see patients through pregnancy and into postpartum for continued care.
If you're pregnant and dealing with pain, come in for a consultation. Comfortable pregnancies are possible, and we can help.